Most babies are ready to try solid food when they're about six months old. However, each baby is unique and your baby's weight or age alone does not determine readiness for solid food. Some clues that your baby is ready for solid food include the ability to hold her head steady and sit with support; reaching for and showing interest in food; opening her mouth when she sees food; and no longer thrusting her tongue out during feeding, a sign your baby's able to keep food in her mouth and swallow it.
The first time you try solid food, mix some infant cereal with breast milk or formula. Do not use cow's milk or any other kind of milk or liquid. See if your baby will take half of a very small spoonful. If she turns her head or cries, she is not ready. Try again in a week or two.
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